Join us for an insightful workshop on the experience of rest, blending theory with experiential learning. Explore the various types of rest and their unique benefits, dispelling common misconceptions along the way.
Participants will engage in guided mindfulness practices that offer firsthand experience of different rest techniques. Activities may include progressive body relaxation, conscious breathwork, guided imagery, mindful movements, and connecting with nature.
This workshop welcomes everyone, regardless of prior experience or knowledge. Embrace the opportunity to rejuvenate and discover the transformative power of intentional rest.